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9 Key Consequences Of Not Sleeping Enough

October 3, 2021

Adults need seven to nine hours of sleep every night, however studies show most of us aren’t getting enough sleep. The consequences can be severe – here’s how:

  1. Increased risk of cancer – colon and breast cancers are commonly associated with not enough sleep.

  2. Accelerated aging – poor sleepers have a reduced ability to repair sun-damaged skin.

  3. Risk of depression – impaired sleep quality can lead to depression, impatience and frequent mood swings.

  4. Weight gain – people who don’t get enough rest have more cravings for unhealthy foods which, over time, can lead to obesity and heart problems.

  5. Impaired vision – not being well rested can cause visual impairments, including tunnel vision, double vision and perceived dimness.

  6. A weakened immune system – sleep deprivation can increase your chance of becoming ill

  7. Increased risk of heart attack or stroke – reduced sleep can affect your body’s ability to repair and heal your heart and blood vessels, causing risk of cardiovascular problems

  8. Impaired memory and motor skills – you may find yourself clumsier, less productive and have poor concentration and memory

  9. An increased risk of a car accident – lack of rest is equivalent to driving under the influence of alcohol

If you’re struggling to get enough, speak to your doctor today about how you can improve your sleep hygiene, or see if you are eligible for a sleep study.