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Can’t Sleep Because of Restless Legs? The 5 Signs You Might Have Restless Leg Syndrome

November 11, 2020

Getting a good night’s sleep is all most of us want at the end of a tiring day. But many Australians struggle to get the sleep they need because of a persistent urge to move their legs. It may sound strange to some, but Restless Legs Syndrome (RLS) affects 5-15% of the population. So what are the signs of RLS? There are 5 key signs:

  1. An urge to move the legs, usually because of uncomfortable or unpleasant sensations
  2. Symptoms start or get worse during times of inactivity (like sitting or lying down)
  3. Moving around helps to relieve the urge or discomfort
  4. The discomfort worsens during the evening and night
  5. Difficulties falling asleep and staying asleep

If you think you may have RLS, there are ways you can manage your symptoms. Speak to your GP or sleep physician to find out how you can manage your RLS. Simple steps such as regularly exercising, and having good sleep hygiene (https://bit.ly/33vYs7I) can help reduce symptoms without medication. Remember – sleep is one of the most important aspects of your health. Don’t let RLS get in the way.