Many people find it difficult to stay asleep during the night. You might brush it off, but studies show that frequent disruptions to sleep can seriously affect your health – particularly in women.
Studies have shown that your sleeping position may have an impact on your health, especially those with pre-existing heart conditions.
Taking care of your sleep apnea also means you are taking care of your brain. Sleep apnea is a chronic sleep disorder that involves repetitive pauses in your breathing during sleep. These pauses in your breathing reduce the oxygen flow to your brain, leading to a range of health problems.
According to the American College of Greece, approximately half of the male population have sleep apnea as opposed to one in five women.
It is well known that sleep apnea can leave you feeling tired and grouchy due to a lack of sleep, but a recent study shows that you may also come across as a cranky employee.
Many chronic conditions are linked to each other, which means having one increases your risk for developing another. About 85% of people ages 60 or older have at least one chronic disease, and 60% have at least two.
If you wake up during the night due to shortness of breath, your body might be telling you something about your heart.
Snoring is common amongst many children, however new research has shown that it may be associated with structural changes in the brain causing behavioural and learning problems.
Did you know that driving while tired is just as dangerous as driving under the influence of drugs or alcohol?