CPAP Therapy

This International Nurses Day, we celebrate the extraordinary dedication of Australia’s nurses. Their commitment is unwavering, but the demands of shift work can come at a personal cost: poor sleep health.

As we move into our 40s and 50s, it’s natural for our health priorities to shift. Many people start paying closer attention to things like blood pressure, cholesterol, and stress—often with the goal of keeping their heart healthy. But one health issue that tends to fly under the radar during this stage of life is sleep apnea—and it’s more closely linked to heart health than most of us realize.

Choosing the right CPAP machine can make a big difference in your sleep apnea treatment. The right device should feel comfortable, be easy to use and fit seamlessly into your nightly routine; making it easier to stick with therapy long term.

In this article, we’ll take a friendly side-by-side look at two top-tier auto-adjusting CPAPs: the ResMed AirSense 11 AutoSet and the Fisher & Paykel SleepStyle+ Auto. Both come from trusted brands and offer features designed to make CPAP therapy more comfortable and convenient.

When we think about heart health, we usually focus on things like eating well, exercising, and managing stress. While those habits are important, there are two other major players that are often overlooked - smoking and sleep apnea. Both can quietly strain your heart, especially when they go hand-in-hand.

It’s National Heart Health Awareness Week in Australia - a perfect time to check in on your cardiovascular health. One often-overlooked threat to your heart is obstructive sleep apnea (OSA), especially when it occurs alongside drug-resistant high blood pressure. Together, they can significantly raise your risk of heart attack, stroke, and other serious health problems.1 But there’s good news: a simple sleep treatment called CPAP could make a big difference.

Have you ever wondered why you wake up feeling exhausted after a few drinks the night before? While alcohol might help you drift off faster, it can seriously harm the quality of your sleep—especially if you suffer from snoring or sleep apnea. In fact, one in ten Australians have undiagnosed obstructive sleep apnea, and alcohol can make it much worse.

Have you ever woken up feeling like five more minutes would make all the difference? That’s because you are likely struggling to get enough quality sleep, and far too often, we underestimate just how deeply it impacts our health.

Each year on April 28, World Day for Safety and Health at Work reminds us that true safety isn’t just about helmets and hazard signs. It’s also about taking care of your overall health. And one major factor that often gets overlooked? Getting enough good-quality sleep.

Whether it was a beach escape, a road trip to visit family, or a long-haul flight, the Easter break should leave you feeling recharged. But if you’ve come back feeling more tired than refreshed, you’re not alone. Even short trips can disrupt your sleep schedule—and longer journeys might come with a bigger sleep price tag. Let’s break down what could be going on and how to reset.