If you’re wondering how much a sleep study costs in Australia, the answer depends on where you go and whether you qualify for Medicare-funded testing.
If you’ve been waking up exhausted, gaining weight without a clear reason, or struggling to stay focused during the day, your body might be trying to tell you something. Sleep disorders—particularly obstructive sleep apnea—are far more common than most people realise, and they often go undiagnosed. Fortunately, getting answers doesn’t have to involve an overnight stay in hospital. A home sleep study can be a simple, effective way to uncover what’s really going on at night.
Struggling to get through the day after a sleepless night is something most of us have experienced. But what if those nights start piling up — week after week, month after month? Chronic insomnia doesn’t just leave you groggy and irritable; it may also be quietly rewiring your metabolism and encouraging your body to store fat.
If you’ve been struggling to lose weight despite your best efforts with diet and exercise, poor sleep—especially due to undiagnosed sleep apnea—might be the missing piece of the puzzle.
If you’ve ever found yourself reaching for snacks you didn’t even want after a poor night’s sleep, you’re not alone. There’s a growing body of research linking sleep issues—especially obstructive sleep apnea (OSA)—to emotional eating and weight gain. But how exactly does struggling to breathe at night make us crave that second slice of cake the next day?
It’s a health spiral few people see coming — but once you’re caught in it, it can be hard to escape. Obesity and obstructive sleep apnea (OSA) are deeply interconnected, and they often feed off each other in ways that make both conditions harder to manage.
If you’ve been diagnosed with sleep apnea, especially obstructive sleep apnea (OSA), you might’ve been told that losing weight could help—or even cure—it. And while that’s partially true, the full picture is a little more complex. Weight loss can significantly improve sleep apnea symptoms, but for many people, it’s not a magic fixObstructive sleep apnea (OSA) is a common sleep disorder that causes your airway to repeatedly collapse during the night. This leads to brief moments where you stop breathing—sometimes hundreds of times. You may not even realise it’s happening. But your brain does.
If you’re tossing and turning night after night, you’re far from alone. Between 30% and 50% of adults experience insomnia symptoms at some point, and around 10% go on to develop chronic insomnia. While we often think of sleep as a luxury we can cut back on, new research shows that consistent sleep deprivation—especially getting fewer than six hours a night—may come at a much higher cost: our brain health. Obstructive sleep apnea (OSA) is a common sleep disorder that causes your airway to repeatedly collapse during the night. This leads to brief moments where you stop breathing—sometimes hundreds of times. You may not even realise it’s happening. But your brain does.
Forget where you left your keys? Struggling to stay focused at work? While it’s easy to blame stress or a busy lifestyle, the real issue might be happening while you sleep.
Obstructive sleep apnea (OSA) is a common sleep disorder that causes your airway to repeatedly collapse during the night. This leads to brief moments where you stop breathing—sometimes hundreds of times. You may not even realise it’s happening. But your brain does.
