Many people snore for different reasons, so it is important to separate the myths and facts to better understand your health. Here are 5 facts you should know about snoring.
Although CPAP machines now have multiple humidification options, many patients still struggle with having dry or stuffy sinuses after using their CPAP machine. Thankfully, you can treat any dry or stuffy noses with Flo Sprays!
During the last 14 years, there has been a dramatic increase in insomnia and obstructive sleep apnoea amongst active-duty military members. From 2005-2019, insomnia increased 45-fold, and sleep apnoea increased over 30-fold.
Sleep studies diagnose sleep disorders such as insomnia or sleep apnea. They are one of the best ways to identify any issues with your sleep.
With so many new wearable technologies, it is easy to get access to your day-to-day health statistics – and now, fitness trackers are starting to measure your blood oxygen saturation, or SpO2, which could help detect sleep apnoea.
You’ve made the decision to start working on your sleep – so what now? For those looking for ways to improve their sleeping habits, start with the 10 Commandments of Sleep Hygiene. These simple steps can help you fall asleep faster, for longer, and more deeply.
It’s sleep awareness week! We all know we need sleep – but we rarely get enough of it. 7-8 hours of sleep is recommended for most adults, but many Australians are functioning on much less. For some, operating on 5-6 hours per night might even be a point of pride. But getting enough sleep is a necessity when it comes to our health. Here are just 10 things that 8 hours of sleep does for you.
Sleep apnoea is more than just a snoring problem – and it can have much deeper consequences than tiredness. Did you know that diabetes, particularly Type 2 diabetes, and sleep apnoea have been strongly linked?
There are so many important reasons for treating sleep apnoea – your heart health, mental health, productivity, safety and more! But did you know that scientists have shown CPAP therapy can also make you look younger and more attractive?