CPAP Mask Marks: How to Prevent and Heal Facial Pressure Sores

CPAP Mask Marks: How to Prevent and Heal Facial Pressure Sores

For a small number of people using CPAP therapy, a good night’s sleep can come with an unexpected side effect: facial pressure sores. These marks and irritations are caused by the mask pressing against the skin for hours each night, leading to redness, inflammation, and sometimes painful sores. The good news is that with the right strategies, facial pressure sores can be prevented and effectively healed, allowing you to continue CPAP therapy comfortably.

Why Facial Pressure Sores Happen

CPAP masks are designed to fit snugly to maintain an airtight seal, but prolonged pressure can compromise the skin. According to Nationwide Medical, friction, moisture, and extended pressure on delicate areas like the bridge of the nose or cheeks are the main contributors to mask marks. Left untreated, these areas can develop into painful sores, making it harder to maintain consistent therapy.¹

Prevention Is Better Than Cure

Preventing facial pressure sores begins with proper mask fitting and nightly habits. Ensure the mask isn’t too tight and adjust straps so the mask sits comfortably without leaving deep impressions. Research notes that rotating mask styles or using a mask cushion can also reduce constant pressure points.²

Another key step in prevention is using a specialised barrier cream. Traditional petroleum-based creams can trap moisture against the skin and damage silicone seals, however at Sove CPAP Clinic we’ve found the solution, and it’s a product from Nadu called Mask Soothe. This Zinc Oxide-based cream forms a breathable protective layer that wicks away moisture while soothing the skin, reducing redness, and preventing irritation.³ Unlike occlusive products, it’s safe to use under your mask without compromising the seal or cleaning routine.

Treating Mask Marks and Sores

If marks or sores do appear, early intervention is essential. Gently cleanse the affected area, apply a breathable barrier cream such as Nadu Mask Soothe, and allow the skin time to heal. Avoid scratching or picking the area and give your skin breaks from mask pressure if possible. For more persistent sores, a CPAP Consultant can suggest adjustments or alternative mask types to alleviate pressure and promote faster healing.^1,2

Take Care of Your Skin and Sleep

Facial pressure sores don’t have to be a part of CPAP therapy. By focusing on prevention, using a breathable barrier cream like Nadu Mask Soothe, and consulting a CPAP Consultant when needed, you can protect your skin and maintain restful sleep. If irritation persists, speak with your CPAP consultant - they can help adjust the fit, recommend suitable products, and ensure your therapy stays comfortable and effective.

How Sove CPAP Clinic Can Help

Founded in 2008, Sove CPAP Clinic has grown to become a leading provider of respiratory and sleep services and products in Australia, with over 90 clinics nationwide. Our comprehensive clinical team includes Respiratory & Sleep Specialists, Sleep Technologists, and Treatment Consultants, ensuring you receive personalised care. All medical procedures, including sleep studies and lung function testing, are bulk billed to all eligible Australians, with minimal wait time.

If you would like to speak to a Respiratory & Sleep Physician, book a bulk-billed sleep study, or seek advice for sleep apnea, you can reach us at 1300 76 29 39 or info@thecpapclinic.com.au.

ALWAYS FOLLOW THE DIRECTIONS FOR USE. CPAP is used for Obstructive Sleep Apnea treatment. When considering whether a sleep study or CPAP is right for you, speak to your doctor. Medicare criteria and T&Cs apply. Mask Soothe is for the relief of skin irritation, redness, and inflammation. For external use only. If symptoms persist, speak to your doctor.

This article is for general informational purposes only and should not be used to replace medical advice. Always consult your doctor or healthcare team before making changes to your sleep or health routine.

References:

1. nationwidemed. “How to Deal with CPAP Mask Sores: Causes and Remedies - Nationwide Medical.” Nationwide Medical, 17 Apr. 2024, www.nationwidemedical.com/how-to-deal-with-cpap-mask-sores-causes-and-remedies/. Accessed 22 May 2026.

2. “How to Treat and Prevent CPAP Pressure Sores.” Biology Insights, 17 Aug. 2025, biologyinsights.com/how-to-treat-and-prevent-cpap-pressure-sores/. Accessed 22 May 2026.

3. “Introducing Nadu Mask Soothe.” Nadu, 3 Feb. 2025, nadu.co/blogs/nasal-health-insights/%F0%9F%91%83-introducing-nadu-mask-soothe-%E2%9C%A8.