Running on Empty? You’re Not Alone - Most people know what it feels like to be tired after a busy week, but burnout is something deeper. It is a state of ongoing physical, mental, and emotional exhaustion that can build over time when stress feels constant and overwhelming.1
At the same time, poor sleep has quietly become one of the most common health complaints among adults.
Insomnia is commonly seen in those with schizophrenia. Now, a new study has shown that insomnia is closely associated with more suicidal thoughts, anxiety and depression in these patients.
Our brain health has a significant impact on the quality of our lives. Did you know that one in seven adults are diagnosed with dementia?
