Does Snoring Have to Kill Your Love Life? May 26, 2026 Does Snoring Have to Kill Your Love Life? When Snoring Becomes More Than a Nuisance Snoring is often joked about, but for many couples, it becomes a genuine source of stress. According to a recent Sleep Foundation survey, 75% of people who share a bed with a snorer say it affects their sleep, while 77% say it impacts their wellbeing in some way.1 Poor sleep can affect every part of daily life. When someone is repeatedly woken throughout the night, they may feel tired, irritable, moody, foggy, and emotionally drained the next day.1 Over time, this can create frustration and resentment between partners, and many couples find themselves arguing more often simply because both people are exhausted.1 Snoring can also impact intimacy. If one person starts sleeping in another room or both partners are constantly fatigued, emotional and physical closeness can naturally suffer. Could It Be Obstructive Sleep Apnea? Snoring is very common, affecting around 57% of men and 40% of women.2 While it can sometimes be linked to lifestyle factors like alcohol, smoking, sleeping on the back, or weight gain, loud and ongoing snoring may also be a sign of obstructive sleep apnea.3 Obstructive sleep apnea occurs when the airway repeatedly narrows or collapses during sleep, reducing airflow and disrupting breathing.4 Some people may gasp, choke, or briefly stop breathing during the night without even realising it, while others wake feeling unrefreshed despite spending hours in bed. Because obstructive sleep apnea can contribute to serious long term health concerns, persistent snoring should never simply be brushed off as "normal."4 What Can Help? The good news is that snoring does not have to ruin a relationship. In many cases, small lifestyle changes can make a meaningful difference. Sleeping on the side, reducing alcohol before bed, maintaining a healthy weight, managing nasal congestion, and keeping a regular sleep schedule may all help reduce snoring.1 For people with snoring or mild to moderate obstructive sleep apnea, oral appliances can also be an effective option. The Hushd Pro Avera is a custom-made mandibular advancement splint designed to fit comfortably and discreetly in the mouth during sleep.5 It works by gently repositioning the lower jaw forward to help keep the airway open throughout the night, and many people like this style of treatment because it is personalised, compact, and easy to travel with. For moderate to severe obstructive sleep apnea, CPAP therapy is the recommended treatment, working by gently blowing air through a mask to keep the airway open and eliminate symptoms.4 Better Sleep, Better Relationships Snoring does not have to become a permanent source of tension. Open communication, patience, and seeking the right support can make a huge difference for both partners. If snoring is affecting your sleep, relationship, or wellbeing, speak with your doctor or a sleep professional. Identifying the cause and finding the right treatment could improve not only your sleep, but your overall quality of life too. How Sove CPAP Clinic Can Help Founded in 2008, Sove CPAP Clinic has grown to become a leading provider of respiratory and sleep services and products in Australia, with over 90 clinics nationwide. Our comprehensive clinical team includes Respiratory & Sleep Specialists, Sleep Technologists, and CPAP Consultants, ensuring you receive personalised care. All medical procedures, including sleep studies and lung function testing, are bulk billed to all eligible Australians, with minimal wait time. If you would like to speak to a Respiratory & Sleep Physician, book a bulk-billed sleep study, or seek advice for sleep apnea, you can reach us at 1300 76 29 39 or info@thecpapclinic.com.au. ALWAYS FOLLOW THE DIRECTIONS FOR USE. CPAP is used for Obstructive Sleep Apnea treatment. The Hushd Pro Avera is a custom-made oral appliance indicated for snoring and mild to moderate obstructive sleep apnea. When considering whether a sleep study, CPAP, or oral appliance is right for you, speak to your doctor. Medicare criteria and T&Cs apply. References 1 "When Your Partner Snores, No One Sleeps." Sleep Foundation, 15 Feb. 2024, www.sleepfoundation.org/sleep-news/when-your-partner-snores-no-one-sleeps. 2 Capetta, Amy. "When Do I Need to Worry about Snoring? Here's What Sleep Experts Say." Yahoo Life, 29 Sept. 2023, www.yahoo.com/lifestyle/when-do-i-need-to-worry-about-snoring-192647691.html. 3 Suni, Eric. "Snoring & Sleep." Sleep Foundation, 17 Apr. 2009, www.sleepfoundation.org/snoring. 4 Sleep Health Foundation. "Obstructive Sleep Apnoea (OSA)." Sleep Health Foundation, 2024, www.sleephealthfoundation.org.au/sleep-disorders/obstructive-sleep-apnoea. 5 "Hushd Pro Avera." Thecpapclinic.com.au, 2025, www.thecpapclinic.com.au/products/hushd-pro-avera.
