Many people rely on coffee as part of their daily routine for its energy boosting benefits - however it can also have the reverse effect soon after, making you very tried. Here’s why:
“8 days. That’s how long you have to get fully vaccinated in time for our borders to open. The higher the vaccination rate, the safer we will be.” Queensland Premier Palaszczuk has issued this blunt warning to anyone in the state who isn’t yet vaccinated. The state has the second-lowest vaccination rate in the country, sitting a little above 60% fully vaccinated.
Sleep is crucial for your fitness goals. In fact, two key muscle-building hormones, human growth hormone (HGH) and testosterone, are secreted when you sleep. Adults require seven or more hours of sleep per night, however many people fall short of this. If this is you, here is what you can do:
Since abolishing nearly all restrictions, cases have continued to rise in the UK. Daily case numbers are well above 40,000, and the daily death toll is well above 200 people a day. Last week, the Office for National Statistics estimated that one in 60 people in England has the virus.
A new subtype of the Delta variant of COVID-19 is spreading through the UK. The new Delta variant could be between 10% and 15% more infectious than the current Delta variant. The subtype was first identified in July, and now represents around 7-8% of all COVID-19 cases in the UK.
In a recent interview, Health Minister Greg Hunt has revealed data showing how effectively vaccinated Australians are protected against COVID-19. Currently, COVID-19 has a mortality rate of 1.06% in Australia, but the risk of hospitalisation for fully vaccinated people is ‘almost nothing’ according to Mr Hunt.
The UK recorded 49,156 cases on Monday – the highest figure seen since the end of the lockdown. Cases have been steadily rising over the past few weeks, but Prime Minister Boris Johnson is not looking at reimposing any restrictions yet. High rates of COVID-19 amongst schoolchildren are playing a driving factor in the outbreak.
On the cusp of being 70% fully vaccinated, Victoria will lift its lockdown on Thursday. The state recorded 1,903 cases today. With cases so high as lockdown lifts, the Burnet Institute modelling has shown that a second peak will likely occur around mid-December with cases at around 4,000. It also suggested there could be around 200 people in ICU and 1000 people in hospital with COVID-19 for the remainder of the year.
Melatonin is a key hormone involved in sleep and is produced naturally in the brain. Melatonin supplements are a popular way to improve the quality and quantity of your sleep, however there are plenty of melatonin-rich foods that you can add to your diet to do the trick:
