Looking after your heart is one of the most important things you can do. To take better care of your heart, here are 7 steps you can take.
According to a recent survey from the Heart Foundation, as many as 500,000 Aussies with heart disease are skipping check-ups during the pandemic.
A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
More than being grumpy, sleep deprivation can have serious impacts on your mental health. New research from the University of York has shown that sleep-deprived individuals struggle to suppress negative and unwanted thoughts.
Many Australians are sleep-deprived. But does skimping on sleep have any real, long-term effects? YES. Consistently missing sleep can put you at a much higher risk for a whole host of conditions. Here are just a few.
Are you experiencing a problem that warrants a visit to a Sleep Specialist? Here are 15 reasons you may want to speak to a Sleep Physician.
Snoring, restless legs, blanket stealing and bed hogging is robbing precious hours of sleep from many Australian couples. Your romantic partner may be your favourite person to spend the day with, but still make for a terrible bedfellow. That’s why almost 1 in 5 Australian couples sleep in separate beds.
