The foods we eat before bed can have a big impact on our sleep. So, if you are struggling to get a good night’s sleep, try cutting out these foods a few hours before hitting the hay.
A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
Getting a good night’s sleep is all most of us want at the end of a tiring day. But many Australians struggle to get the sleep they need because of a persistent urge to move their legs. Here are 5 key signs of Restless Legs Syndrome (RLS)
Snoring, restless legs, blanket stealing and bed hogging is robbing precious hours of sleep from many Australian couples. Your romantic partner may be your favourite person to spend the day with, but still make for a terrible bedfellow. That’s why almost 1 in 5 Australian couples sleep in separate beds.
Are you experiencing a problem that warrants a visit to a Sleep Specialist? Here are 15 reasons you may want to speak to a Sleep Physician.
With so many different types of face masks, it can be difficult to figure out which one is right for you during this pandemic. To help you out, we have created a guide to face masks for you to use.
Weighted blankets - many swear by them as the secret to beating insomnia. But how are these blankets supposed to work?
