The foods we eat before bed can have a big impact on our sleep. So, if you are struggling to get a good night’s sleep, try cutting out these foods a few hours before hitting the hay.
A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
Getting a good night’s sleep is all most of us want at the end of a tiring day. But many Australians struggle to get the sleep they need because of a persistent urge to move their legs. Here are 5 key signs of Restless Legs Syndrome (RLS)
How do you know whether you are experiencing a bad night’s sleep, or a more serious problem of insomnia? Here are 5 symptoms to look out for.
Are you experiencing a problem that warrants a visit to a Sleep Specialist? Here are 15 reasons you may want to speak to a Sleep Physician.
Many Australians are sleep-deprived. But does skimping on sleep have any real, long-term effects? YES. Consistently missing sleep can put you at a much higher risk for a whole host of conditions. Here are just a few.
According to a recent survey from the Heart Foundation, as many as 500,000 Aussies with heart disease are skipping check-ups during the pandemic.
With so many different types of face masks, it can be difficult to figure out which one is right for you during this pandemic. To help you out, we have created a guide to face masks for you to use.
