A new study has shown that using Continuous Positive Airway Pressure (CPAP) treatment can lower the risk of heart disease in people with prediabetes.
Looking after your heart is one of the most important things you can do. To take better care of your heart, here are 7 steps you can take.
The foods we eat before bed can have a big impact on our sleep. So, if you are struggling to get a good night’s sleep, try cutting out these foods a few hours before hitting the hay.
A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
How do you know whether you are experiencing a bad night’s sleep, or a more serious problem of insomnia? Here are 5 symptoms to look out for.
Getting a good night’s sleep is all most of us want at the end of a tiring day. But many Australians struggle to get the sleep they need because of a persistent urge to move their legs. Here are 5 key signs of Restless Legs Syndrome (RLS)
More than being grumpy, sleep deprivation can have serious impacts on your mental health. New research from the University of York has shown that sleep-deprived individuals struggle to suppress negative and unwanted thoughts.
