Looking after your heart is one of the most important things you can do. To take better care of your heart, here are 7 steps you can take.
A new study has shown that using Continuous Positive Airway Pressure (CPAP) treatment can lower the risk of heart disease in people with prediabetes.
The foods we eat before bed can have a big impact on our sleep. So, if you are struggling to get a good night’s sleep, try cutting out these foods a few hours before hitting the hay.
Getting a good night’s sleep is all most of us want at the end of a tiring day. But many Australians struggle to get the sleep they need because of a persistent urge to move their legs. Here are 5 key signs of Restless Legs Syndrome (RLS)
A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
Snoring, restless legs, blanket stealing and bed hogging is robbing precious hours of sleep from many Australian couples. Your romantic partner may be your favourite person to spend the day with, but still make for a terrible bedfellow. That’s why almost 1 in 5 Australian couples sleep in separate beds.
Many Australians are sleep-deprived. But does skimping on sleep have any real, long-term effects? YES. Consistently missing sleep can put you at a much higher risk for a whole host of conditions. Here are just a few.
