Don’t let sweltering nights melt your sleep routine. Summer heat can make CPAP therapy uncomfortable, leading to a drop in compliance just when you need rest the most. Discover simple hacks like moisture-wicking liners, humidity adjustments, and lighter mask options to keep your therapy cool and effective all season long.
Summer is finally here, but keeping your CPAP on winter settings could be sabotaging your sleep with unnecessary moisture buildup. Since warmer air is naturally more humid, finding the right balance is key to preventing both dry mouth and the dreaded “rainout” in your mask. Discover how simple adjustments to your humidification levels can help you reclaim comfortable, high-quality rest this season.
When heatwaves strike, falling asleep is tough. But staying asleep is even harder. Hot, humid nights can ramp up sleep apnoea symptoms, fragment deep sleep, and leave you exhausted the next day. Simple cooling hacks can help you reclaim your rest, even when the temperature refuses to drop.
Holidays should recharge you, but busy schedules, festive drinks, and disrupted routines can leave you more tired than rested, revealing hidden sleep debt and holiday fatigue.
Struggling to sleep on hot nights? You’re not imagining it. Hot nights can make it much harder to breathe while you sleep. New research shows that rising temperatures can significantly worsen sleep apnoea symptoms and disrupt sleep quality. As temperatures climb, it’s more important than ever to keep an eye on your sleep.
Your bedroom setup does more than just look nice. It shapes how easily your mind and body can slip into rest. A cluttered room, harsh lighting or jarring colours are linked with more stress and lighter, disrupted sleep, while a calm layout, softer hues and a tidy space are associated with feeling safer, more relaxed and more ready to drift into deeper, more restorative sleep.
Allergens hiding in your mattress, pillows and breathing zone can inflame your airways, trigger snoring, and fragment your sleep without you realising it. Cleaning habits, air quality, and simple bedtime routines could make all the difference to how well you rest.
From the distant hum of traffic to the snoring partner beside you, unwanted noise is one of the biggest thieves of deep, restorative sleep. We’ve just broken down the science on what actually helps you block it out. Does white noise work? How much sleep are you really losing to room acoustics? And when is a snore more than just a noise?
Light quietly controls your sleep. Learn how darkness, screens, and morning sun can reset your body clock and help you sleep more deeply and wake up sharper.
