If you’re eating well and staying active but still finding it difficult to manage your weight, your sleep may be worth a closer look. Sleep is much more than downtime. It is an essential restorative process that supports the brain and the health of the entire body.
Research has consistently linked insufficient sleep with a greater risk of weight gain and obesity.1 For most adults, around seven to nine hours of sleep each night is considered appropriate for good health. Regularly falling short can affect appetite, food choices, activity levels and the way your body uses energy.
We all have nights when sleep just won’t come. Maybe you find yourself staring at the ceiling long after going to bed, or perhaps you fall asleep easily but keep waking throughout the night. An occasional restless night is usually nothing to worry about. But when poor sleep becomes a regular occurrence, it may affect more than just how tired you feel the next day.
Research increasingly suggests that insomnia is associated with cardiovascular disease, including coronary artery disease, heart attacks and heart failure.
Most of us have had nights where sleep just will not come. You might lie awake thinking about tomorrow, wake several times during the night, or find yourself staring at the clock far earlier than you would like. An occasional restless night is normal. But when poor sleep becomes a regular pattern and starts affecting your days, it may be insomnia.
Insomnia is the most common sleep disorder in Australia, with around one in three adults experiencing insomnia symptoms, and around 10 to 15% meeting the criteria for chronic insomnia.
Have you ever struggled to remember something after a poor night’s sleep, only to feel much sharper after getting some proper rest? There’s a good reason for that - Sleep does much more than help us feel refreshed. It gives the brain valuable time to organise, strengthen and store the information we pick up during the day.1
Scientists have studied the connection between sleep and memory for more than a century. We now know that different stages of sleep play important roles in memory consolidation, the process that helps turn new information and experiences into lasting memories.
If you’re over 60 and find yourself waking several times during the night, you’re certainly not alone. Sleep naturally changes with age. It tends to become lighter and more fragmented, with less time spent in deep sleep and more frequent awakenings.1 In fact, older adults may wake around three or four times a night.1
But while waking more often can be part of ageing, regularly having disrupted sleep and feeling exhausted the next day shouldn’t simply be dismissed as “getting older”. Healthy older adults still generally need around seven to nine hours of sleep.
Pregnancy can change almost every part of your daily routine, and sleep is no exception. As your body adapts and your baby grows, you may feel more tired, sleep less deeply and wake more often during the night.1 Getting enough good-quality sleep is important for both you and your developing baby, so understanding what to expect can make these changes a little easier to manage.
First trimester: tired, but not always sleeping well - During the first trimester, rising progesterone levels can leave you feeling unusually sleepy and low on energy.
When we think about healthy aging, nutritious food and regular exercise usually come to mind. But there’s another everyday habit that deserves a place on that list: sleep. Research increasingly suggests that sleep is connected not only with how rested we feel, but also with brain health, metabolism, immune function and how our bodies age over time.
Sleep may influence how your body ages - Your chronological age tells you how many birthdays you’ve had, but your biological age reflects how your body is functioning at a cellular and organ level.
Ever been kept awake by the sound of heavy breathing or snoring next to you? You’re not alone, and there’s actually a simple explanation behind it.
It’s All About Airflow - Whether you’re awake or asleep, the sound of breathing comes down to air vibrating as it moves through your breathing tube. Think of it a bit like a musical instrument. The narrower the passage and the faster the air moves through it, the louder the sound becomes.
There is a lot of advice out there about nursery colours and nappy bags, but one of the most useful things you can do before your baby arrives is prepare your sleep expectations. Newborns simply do not know the difference between day and night yet, and that means your own sleep is about to change dramatically. The good news is that a little planning now can make those early weeks far more manageable.
Expect Your Sleep to Change - Babies take about three months to develop a proper day and night sleep cycle.
