A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
Snoring, restless legs, blanket stealing and bed hogging is robbing precious hours of sleep from many Australian couples. Your romantic partner may be your favourite person to spend the day with, but still make for a terrible bedfellow. That’s why almost 1 in 5 Australian couples sleep in separate beds.
Cardiovascular disease is the number one killer in Australia. So how can you make sure you’re looking after your heart health? Sleep!
Movies and television would have you believe that a heart attack always involves someone clutching their chest in pain and collapsing. But did you know there is a much wider range of symptoms?
Looking after your heart is one of the most important things you can do. To take better care of your heart, here are 7 steps you can take.
With so many different types of face masks, it can be difficult to figure out which one is right for you during this pandemic. To help you out, we have created a guide to face masks for you to use.
Weighted blankets - many swear by them as the secret to beating insomnia. But how are these blankets supposed to work?
Getting a peaceful sleep can be difficult with the sound of heavy breathing or snoring next to you – but what is actually causing it?
