Sleep is crucial for our brains to function well. Without good sleep, we are much more at risk of making poor choices. But this goes far deeper than choosing the wrong route to work, or picking an unhealthy meal. Researchers now have evidence to show that sleep deprivation may put us at greater risk of addiction and drug abuse.
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“Much has been said about how the world will return to normal when a vaccine is widely available. But that really won’t be true.” David Salisbury, former director of immunisation at the Department of Health in London, has warned those pinning their hopes on a COVID-19 vaccine.
