Flying with Sleep Apnea: Tips for Stress-Free Air Travel

This long weekend, you might be gearing up for a flight – whether it’s a quick getaway interstate or a long-haul adventure overseas. But if you live with sleep apnea, the thought of travelling can feel a little daunting. The good news is, with some simple planning, you can take your CPAP therapy with you and enjoy your trip without losing sleep – literally.

Packing your CPAP machine

First things first: yes, you can travel with your CPAP. In fact, airlines classify CPAP machines as medical devices, which means they don’t count towards your carry-on allowance. Always pack your device in its dedicated case and keep it in your hand luggage – never check it in. Empty the humidifier chamber before you fly to prevent spills, and pop your doctor’s prescription or a compliance letter in the case, just in case security or airline staff ask for it.

It’s also smart to pack a few extras: spare filters, tubing, and mask cushions. If you’re travelling internationally, don’t forget plug adaptors and check the voltage compatibility at your destination. For outdoor adventures or flights without reliable power, consider a battery pack that’s airline-approved.

Airline policies and what to expect

Airlines each have their own rules about using CPAP machines in-flight, so call ahead – ideally at least 48 hours before your trip – to confirm what’s required. Some may ask for a doctor’s letter or medical certificate, while others may require your CPAP to be labelled as FAA-compliant. If you’re planning to use your device onboard, request a seat near a power outlet or a window seat so tubing doesn’t block the aisle.

Security screening is straightforward: simply remove the CPAP from its case, much like a laptop, and place it in a clear plastic bag for inspection. Switching your machine to airplane mode (if it has one) will prevent any issues during the flight.

Managing fatigue and jet lag

Travelling with sleep apnea can add an extra layer of fatigue, especially if you’re already prone to disrupted sleep. Cabin pressure and reduced oxygen can sometimes make apneas worse, so sticking with your therapy is important. To minimise jet lag, start adjusting your sleep schedule a few days before departure, stay hydrated, and avoid long naps on arrival.

Consistency is key – skipping even one night of therapy can lead to daytime sleepiness, headaches, or loud snoring, none of which are ideal when you’re trying to enjoy your holiday. By keeping up your usual routine, you’ll arrive fresher, safer, and ready to explore.

Travel-sized CPAP options

If you’re a frequent flyer, you might also consider a travel-sized CPAP machine such as the ResMed AirMini. These compact devices are lightweight, portable, and designed to fit easily into carry-on luggage without compromising on therapy quality. A CPAP consultant can help you decide whether a travel unit is the right fit for your needs and guide you through accessories like battery packs or waterless humidifiers that make travel even easier.

Final thoughts

Flying with sleep apnea doesn’t need to be stressful. With the right preparation – from packing smart to knowing your airline’s policies – you can travel with confidence and keep your therapy on track wherever you go.

If you’ve been experiencing loud snoring, choking during sleep, or persistent daytime tiredness, it may be a sign of untreated sleep apnea. Don’t ignore the symptoms – speak with your doctor or a sleep clinic before your next trip. Getting the right support can make all the difference, both in the air and on the ground.

How Sove CPAP Clinic Can Help

Founded in 2008, Sove CPAP Clinic has grown to become a leading provider of respiratory and sleep services and products in Australia, with over 60 clinics nationwide. Our comprehensive clinical team includes Respiratory & Sleep Specialists, Sleep Technologists, and CPAP Consultants, ensuring that you receive comprehensive and personalised care. All medical procedures, including sleep studies and lung function testing, are bulk billed to all Australians, with minimal wait time.

If you would like to speak to a Respiratory & Sleep Physician, book a bulk-billed sleep study, or seek advice for your sleep apnea, you can reach us at 1300 76 29 39 or info@thecpapclinic.com.au.

ALWAYS FOLLOW THE DIRECTIONS FOR USE. CPAP is used for Obstructive Sleep Apnea treatment. When considering whether a sleep study or CPAP is right for you, speak to your doctor. Medicare criteria and T&Cs apply.