Find information, advice and guides to you help navigate your CPAP therapy.
When it’s time for bed, what position do you snuggle into for sleep? Everyone has a go-to flop, whether it’s sprawled out on your stomach or curled up on your side. But did you know your sleep position can make or break your sleep quality, especially if you have a condition like sleep apnea?
Dating or in a new relationship? Our latest blog shares simple tips on how to talk about CPAP with a new love interest. Because a little mask isn’t a dealbreaker but snoring and exhaustion might be!
When commencing Continuous Positive Airway Pressure (CPAP) treatment, it is important to choose the right CPAP mask for you. CPAP masks, like faces, come in all shapes and sizes, and it can often be confusing to know which mask will suit you best Without the right CPAP mask, this can impact treatment efficacy (i.e. CPAP mask leakage, CPAP machine usage and Apnoea Hypopnoea Index), as well as general comfort with treatment.
All people should use CPAP - here’s why
Maintaining a good hygiene routine will ensure the proper upkeep of your CPAP equipment which allows you to get the best possible therapy for your sleep apnoea.
