How Long Should It Actually Take To Fall Asleep?

Some people fall asleep instantly where as others will toss and turn for hours. The time it takes you to fall asleep is called “sleep latency.” But is there an optimal sleep latency?

Researchers actually say yes – and taking longer could be a sign of an underlying health issue. A healthy person should drift off within 10 to 20 minutes, however this comes with practice as a consistent night routine plays a major role.

Researchers also discovered that your sleep latency can affect the overall quality of your sleep, despite how long you’re asleep for. Your body requires deep sleep for metabolic processes and to maintain chemical balance.

If you struggle to fall asleep, you’re not alone. Here are some helpful tips to fall asleep faster:

• Turn off electronics 30 minutes before bed
• Do some light exercise before bed such as yoga
• Make sure the temperature of your bedroom is cool
• Try a product like melatonin to help you manage your sleep cycles

The CPAP Clinic has a network of 40 clinics nationwide, and works in partnership with Centurion Healthcare, a Respiratory & Sleep Specialist clinic group to provide comprehensive sleep care including:

1. Respiratory & Sleep Specialist consultation – face-to-face and telehealth available
2. Sleep studies – in-lab, home and contactless sleep studies available.

Bulk billing available for specialist telehealth consultations as well as sleep studies. Medicare criteria apply. Call 1300 76 29 39 or email info@thecpapclinic.com.au for more information.