If you wake up during the night due to shortness of breath, your body might be telling you something about your heart.
Snoring is common amongst many children, however new research has shown that it may be associated with structural changes in the brain causing behavioural and learning problems.
Did you know that driving while tired is just as dangerous as driving under the influence of drugs or alcohol?
Many people snore for different reasons, so it is important to separate the myths and facts to better understand your health. Here are 5 facts you should know about snoring.
Although CPAP machines now have multiple humidification options, many patients still struggle with having dry or stuffy sinuses after using their CPAP machine. Thankfully, you can treat any dry or stuffy noses with Flo Sprays!
Sleep studies diagnose sleep disorders such as insomnia or sleep apnea. They are one of the best ways to identify any issues with your sleep.
With so many new wearable technologies, it is easy to get access to your day-to-day health statistics – and now, fitness trackers are starting to measure your blood oxygen saturation, or SpO2, which could help detect sleep apnoea.
It’s sleep awareness week! We all know we need sleep – but we rarely get enough of it. 7-8 hours of sleep is recommended for most adults, but many Australians are functioning on much less. For some, operating on 5-6 hours per night might even be a point of pride. But getting enough sleep is a necessity when it comes to our health. Here are just 10 things that 8 hours of sleep does for you.
Sleep apnoea is more than just a snoring problem – and it can have much deeper consequences than tiredness. Did you know that diabetes, particularly Type 2 diabetes, and sleep apnoea have been strongly linked?
