Best CPAP Masks for Claustrophobia: How to Find Your Best Fit

Starting CPAP therapy can feel like a big adjustment, especially if you live with claustrophobia. The very idea of having something strapped to your face at night might trigger that panicky feeling of being trapped or unable to breathe. But here’s the good news: CPAP masks have come a long way, and there are excellent options designed to reduce that closed-in feeling and make therapy not only tolerable, but comfortable.

Understanding Claustrophobia and CPAP

Claustrophobia is the fear of being enclosed in a space with no escape. At its core, it often centres on two things: fear of restriction and fear of suffocation. That makes sense when you think about CPAP therapy — after all, wearing a mask over your nose or mouth at night might sound suffocating. But here’s the important part: CPAP masks are designed to give you air, not take it away. Even if the machine isn’t running, you can still breathe through the mask. Knowing this logically helps, but anxiety isn’t always logical, which is why choosing the right mask style and practising with it is so important.

Easing the Fear

If you feel claustrophobic, it’s important to deal with the fear head-on rather than pushing through discomfort. Many people find that gradual desensitisation works best:

• Get familiar with the mask – Hold it in your hands, take it apart and put it back together. Understanding the design removes some of the mystery.
• Wear it without pressure – Place it gently against your face without strapping it in, then progress to wearing the headgear loosely while you watch TV or read.
• Practise with airflow – Once you’re comfortable, connect it to the CPAP machine during the day. Start with short bursts and gradually increase the time.
• Breathe through panic – If you feel that wave of anxiety, practise slow breathing: in for 5 seconds, hold for 5, out for 5, pause for 5. Repeat until calm.

The key is consistency. Little by little, your brain learns that the mask isn’t a threat. Pairing practice with a distraction like listening to music, journaling, or watching a favourite show can also help reduce that “trapped” sensation.

Why Nasal Pillow Masks Are Ideal

For many claustrophobic patients, nasal pillow masks are the perfect solution. They’re lightweight, minimalist, and barely touch your face. Nasal pillows work best for people who can breathe easily through their nose; if you’re a mouth breather, you might need to pair the mask with a chin strap or consider a full-face mask instead. At higher pressures, the direct airflow can sometimes feel uncomfortable or cause dryness in the nose.

• ResMed AirFit P10 – Ultra-light and quiet, with a vent design that gently diffuses air.
• ResMed AirFit P10 for Her – The same design but tailored for smaller facial structures.
• Philips DreamWear Silicone Pillow Mask – Features top-of-head tubing to keep the hose out of your way, ideal if you move around at night.

And if you prefer something more minimal but need a full-face option, ResMed’s newer designs such as the AirFit F40 sit just below your nose and deliver air through nostril holes in the silicone, reducing bulk and keeping your vision clear. For active sleepers or glasses wearers, the DreamWear Full Face Mask with its top-of-head tubing is another great choice.

How Sove CPAP Clinic Can Help

At Sove CPAP Clinic, we know that the “best” mask is the one you feel comfortable using every night. That’s why we let you trial different mask styles and brands until you find the one that suits you. Our consultants provide personalised advice, whether you need help overcoming claustrophobia, dealing with mouth breathing, or simply fine-tuning the fit. We also offer a 30-day money-back guarantee on popular masks, so you can feel confident knowing you won’t be stuck with something that doesn’t work for you. Even after your purchase, our team is here to support you with follow-up consultations, troubleshooting, and ongoing care.

Take the First Step

If claustrophobia has been stopping you from starting CPAP therapy, know that you’re not alone — and you have options. With the right mask, some patience, and a little practice, you can overcome the fear and finally get the rest your body needs.

Call 1300 76 29 39 or visit Sove CPAP Clinic to trial different masks, get independent advice, and find your best fit today.

How Sove CPAP Clinic Can Help

Founded in 2008, Sove CPAP Clinic has grown to become a leading provider of respiratory and sleep services and products in Australia, with over 60 clinics nationwide. Our comprehensive clinical team includes Respiratory & Sleep Specialists, Sleep Technologists, and CPAP Consultants, ensuring that you receive comprehensive and personalised care. All medical procedures, including sleep studies and lung function testing, are bulk billed to all Australians, with minimal wait time.

If you would like to speak to a Respiratory & Sleep Physician, book a bulk-billed sleep study, or seek advice for your sleep apnea, you can reach us at 1300 76 29 39 or info@thecpapclinic.com.au.

ALWAYS FOLLOW THE DIRECTIONS FOR USE. CPAP is used for Obstructive Sleep Apnea treatment. When considering whether a sleep study or CPAP is right for you, speak to your doctor. Medicare criteria and T&Cs apply.

Best CPAP Masks for Claustrophobia: How to Find Your Best Fit

Claustrophobic about CPAP masks? You’re not alone. The good news is, there are lightweight, minimal-contact masks designed to ease that trapped feeling and make therapy comfortable. From nasal pillows to new low-profile full-face designs, finding the right fit can help you overcome fear and finally enjoy restful sleep.