When Should You Speak to a Doctor About Your Sleep Problems? August 7, 2025 A bad night’s sleep now and then is normal – but when poor sleep becomes the rule rather than the exception, it may be time to take a closer look. Ongoing sleep issues can affect your mood, memory, concentration, and even your physical health. So, how do you know when it’s time to speak to your doctor? It's Not Just About Being Tired Feeling sleepy now and then is one thing – but if you’re struggling to stay awake during the day, nodding off in meetings, or zoning out behind the wheel, that’s a warning sign.1 Some people even feel groggy despite getting the “right” amount of sleep – usually 7 to 9 hours a night.1 Other red flags include1: Taking more than 30 minutes to fall asleep most nights Waking frequently or too early and struggling to fall back asleep Loud snoring, gasping, or pauses in breathing during sleep Ongoing brain fog, forgetfulness or poor concentration Irritability or low mood linked to tiredness A strong urge to move your legs at night, often accompanied by an uncomfortable crawling or tingling sensation These aren’t just quirks of bad sleep – they may be signs of a diagnosable sleep disorder like sleep apnea, insomnia, or restless leg syndrome. Has Anyone Else Noticed? Sometimes it takes someone else to point out something we’re not aware of.2 A bed partner might notice that you’re snoring loudly or that you stop breathing during the night.2 A friend might mention you look run-down, or a colleague might comment that you seem distracted or drowsy at work.2 These outside observations can be important clues – and they shouldn’t be brushed off. Could It Be Something Else? Sleep can also be disrupted by other health issues – both physical and mental. Chronic pain, hormonal changes (like menopause), stress, anxiety, depression, and even some medications can all interfere with sleep quality.2 Shift workers and people dealing with major life changes may also find their sleep rhythms thrown off.2 If you’ve been living with any of these challenges, it’s worth mentioning to your doctor – especially if sleep problems persist. When to See a Doctor If your sleep has been off for more than a few weeks and it’s affecting your daily life, it’s time to check in with your doctor.2 They’ll ask about your sleep habits, health history, and symptoms – and might refer you to a sleep specialist. Bottom Line? Poor sleep doesn’t have to be your “new normal.” If you’re constantly exhausted, struggling to function, or worried about your sleep, speak to your doctor. Getting to the root of the issue can make a world of difference – not just to your nights, but to your entire wellbeing. How Sove CPAP Clinic Can Help Founded in 2008, Sove CPAP Clinic has grown to become a leading provider of respiratory and sleep services and products in Australia, with over 60 clinics nationwide. Our comprehensive clinical team includes Respiratory & Sleep Specialists, Sleep Technologists, and CPAP Consultants, ensuring that you receive comprehensive and personalised care. All medical procedures, including sleep studies and lung function testing, are bulk billed to all Australians, with minimal wait time. If you would like to speak to a Respiratory & Sleep Physician, book a bulk-billed sleep study, or seek advice for your sleep apnea, you can reach us at 1300 76 29 39 or info@thecpapclinic.com.au. ALWAYS FOLLOW THE DIRECTIONS FOR USE. CPAP is used for Obstructive Sleep Apnea treatment. When considering whether a sleep study or CPAP is right for you, speak to your doctor. Medicare criteria and T&Cs apply. References “Sleep Disorder Warning Signs.” Healthline, 8 Sept. 2014, www.healthline.com/health/sleep-disorders-warning-signs. “When and How Do I Seek Help for My Sleep? | Sleep Health Foundation.” www.sleephealthfoundation.org.au/news-and-articles/when-and-how-do-i-seek-help-for-my-sleep.
