Ever wondered why you feel energised at certain times of the day while others are ready to wind down? Or why some people leap out of bed before sunrise while others come alive after dark? These patterns are shaped by your sleep chronotype – your body’s natural preference for when to sleep, wake, and be most active.
Sleep isn’t just “down time” — it’s one of the three pillars of good health, alongside nutrition and exercise. Poor sleep can increase the risk of diabetes, high blood pressure, and heart disease, while also affecting mood, memory, concentration, and immune function. Over time, it can leave you feeling drained, unfocused, and more vulnerable to illness.
A good night’s sleep is something we all value - but for many Australians, restful slumber is far from guaranteed. Sleep disorders are surprisingly common, and they don’t just leave you feeling tired. They can affect your physical health, mood, concentration, and even your safety.
We all know the groggy, grumpy feeling after a bad night’s sleep. But what happens when one rough night becomes the norm? Sleep deprivation isn’t just about feeling tired - it can have serious effects on your health, mood, brain function, and even your safety.Insomnia - especially chronic insomnia - doesn’t just leave you feeling groggy and irritable. Research now shows it could significantly weaken your immune system, making you more vulnerable to illnesses like influenza and other respiratory infections.
A bad night’s sleep now and then is normal - but when poor sleep becomes the rule rather than the exception, it may be time to take a closer look. Ongoing sleep issues can affect your mood, memory, concentration, and even your physical health. So, how do you know when it’s time to speak to your doctor? Insomnia - especially chronic insomnia - doesn’t just leave you feeling groggy and irritable. Research now shows it could significantly weaken your immune system, making you more vulnerable to illnesses like influenza and other respiratory infections.
We all know the sniffles and sore throats that come with the flu are no fun. But did you know that how well you sleep might actually influence whether you catch the flu in the first place?
Insomnia - especially chronic insomnia - doesn’t just leave you feeling groggy and irritable. Research now shows it could significantly weaken your immune system, making you more vulnerable to illnesses like influenza and other respiratory infections.
If you live with sleep apnea, your CPAP machine is a nightly essential. But what happens when you catch a cold or the flu? Many people wonder if it’s safe - or even practical - to use CPAP when they’re feeling congested, coughing, and downright miserable. The good news? You can, and in many cases, you should.
We’ve all been there - a runny nose, scratchy throat and that “can’t breathe through my nose” feeling that comes with a cold. For most of us, it’s just a few uncomfortable nights. But if you have sleep apnea, those sniffles might make your nights even tougher. And surprisingly, untreated sleep apnea could even make it harder to recover from that cold.
If you’ve been living with sleep apnea, you already know how life-changing continuous positive airway pressure (CPAP) therapy can be. A good night’s sleep can mean more energy, sharper thinking, and better overall health. But what if your therapy could be even better simply by upgrading to a newer device?
