Using your CPAP machine every night is one of the most effective ways to manage sleep apnea and improve your sleep quality. But just like any equipment you rely on daily, your CPAP mask doesn’t last forever. Over time, parts wear out, become less effective, or simply stop feeling as comfortable as they once did. Knowing when to upgrade your mask can make a big difference to both your comfort and the effectiveness of your therapy.
Getting started with CPAP therapy can feel like a big change. One of the most important decisions you’ll make is choosing the right mask. The right mask can make therapy feel natural and sustainable, while the wrong one can leave you frustrated and uncomfortable. With so many options available, it’s only natural to wonder: is a nasal pillow mask right for me?
If you’ve recently been diagnosed with sleep apnea, choosing the right CPAP mask can feel overwhelming. After all, your mask is the part of therapy you interact with most—it needs to be comfortable, reliable, and suited to your sleep style. One of the most popular options is the nasal CPAP mask, but is it the right fit for you? Let’s break it down.
Finding the right CPAP mask can feel like a big decision, especially when comfort and sleep quality are on the line. One option that many people turn to is the full-face mask. But is it the right choice for you?
Caring for someone with Alzheimer’s disease can be deeply rewarding, but it also comes with challenges—especially when it comes to sleep. Many older adults experience sleep difficulties, but for people with dementia, these problems are often more severe and disruptive. Sleep disturbances not only affect the person living with Alzheimer’s but also the wellbeing of their caregivers.
Most of us know the value of a good night’s sleep, but understanding what happens when we dream may hold vital clues to our brain health. Rapid eye movement (REM) is a stage during the sleep cycle where dreaming takes place, and has been strongly linked to memory, learning, and even the risk of developing of dementia.
Most of us know how exhausting it feels after a sleepless night. But when insomnia becomes persistent, its impact can reach far beyond next-day fatigue. Researchers are finding evidence that sleep problems and dementia may influence each other, creating a cycle that can affect memory, mood, and overall health.
Most of us think of sleep as a time for rest and recovery, but science is revealing just how vital it is for long-term brain health. In fact, the way you breathe—or don’t breathe—at night could influence your risk of developing Alzheimer’s disease.
Most of us know how sluggish and forgetful we can feel after a bad night’s sleep. But mounting research shows that poor sleep isn’t just about feeling tired the next day – over the long term, it may increase the risk of Alzheimer’s disease.
