Do you find yourself feeling foggy during the day, struggling to focus, or forgetting simple things — even after what felt like a full night’s sleep? It might not just be stress or a busy lifestyle. There’s a chance that obstructive sleep apnea (OSA) is silently affecting your brain and energy.
We all know how important sleep is for feeling fresh, focused, and ready to face the day. But what if poor sleep could do more than just leave you feeling tired? What if it played a hidden role in something as serious as Alzheimer’s disease?
This June, during Alzheimer’s and Brain Awareness Month, it’s especially important to spotlight the growing body of research linking sleep health to brain health.
Learning you have obstructive sleep apnea (OSA) can be unexpected — but it can also be a turning point. If you’ve been feeling constantly tired, waking up unrefreshed, or your partner has noticed snoring or gasping at night, a diagnosis can bring clarity and relief. It means there’s finally an explanation, and more importantly, a solution.
We all know how it feels to be tired - but when exhaustion becomes the norm, it’s time to ask why. Maybe you wake up with a dry mouth, feel foggy all day, or your partner has mentioned you snore (or even stop breathing) at night. If any of this sounds familiar, it might be time to speak to your doctor about your sleep. But don’t worry — you’re not alone, and help is easier than you might think. Here are the top 10 most common questions we hear — along with answers to help clear things up.
If your doctor has recommended a sleep study, you might have questions - and some nerves too. It’s normal to wonder what to expect: Will it be uncomfortable? Will you be able to sleep? Rest assured, sleep studies today are designed to be as smooth and stress-free as possible, especially when done from the comfort of your own bed.
Here are the top 10 most common questions we hear — along with answers to help clear things up.
Feeling exhausted no matter how much sleep you get? Snoring heavily, or been told you stop breathing during the night? You might be showing signs of obstructive sleep apnea (OSA) — a common but serious condition that can now be assessed from the comfort of your own home.
Feeling constantly tired, sleepy, or unfocused during the day? It might be more than just a busy schedule — these can be signs of obstructive sleep apnea (OSA), especially if you snore, wake up gasping or choking, or experience fragmented sleep.
OSA doesn’t just affect your rest — it can increase your risk of serious health conditions like high blood pressure, heart disease, stroke, and type 2 diabetes.
Working night shifts, crossing time zones, or living out of a suitcase can make quality sleep feel out of reach. For those managing obstructive sleep apnea, these disruptions can make staying on top of therapy feel even harder. That’s where travel CPAP machines come in—designed specifically for life on the move, these compact devices help ensure your treatment doesn’t stop just because your routine changes. Travel CPAP machines are smaller, lighter, and more portable than traditional models, making them ideal for shift workers, frequent flyers, or anyone with a variable schedule.
For many Australians, shift work isn’t just part of the job—it is the job. Whether you’re nursing through the night, driving at dawn, or closing up after midnight, getting quality sleep on an irregular schedule is no easy feat. The reality is, shift work can seriously disrupt your body’s internal clock, also known as your circadian rhythm.1 That means getting quality rest becomes more than just difficult—it can turn into a real health challenge.
