Picture this: you’re lying in bed. The lights are off. But your mind? Wide awake. If your mind won’t stop racing at night, you’re not alone. In today’s fast-paced world, many adults struggle to fall asleep due to stress, anxiety, or simply being unable to switch off. Luckily, there are simple and effective relaxation techniques that can calm your body and mind, ease nighttime stress, and improve both sleep and overall well-being.
You’ve settled into bed, your CPAP machine is gently humming, and you’re ready for a restful night’s sleep…until you hear that tell-tale hissing sound or feel a breeze of air on your face.
If that sounds familiar, you’re likely dealing with CPAP mask leak, one of the most common challenges in CPAP therapy. While some level of leak is normal and even expected with CPAP equipment, too much of it can disrupt your therapy and your sleep.
In this blog, we’ll explore what mask leak is, why it happens and what you can do about it to stay comfortable and get the most from your treatment.
Each year on April 7th, World Health Day serves as a reminder of the importance of global health issues. This year, let’s shine a light on a condition that affects a billion people worldwide but often goes unnoticed: sleep apnea.1 Here in Australia, an estimated 20% of the general population suffers from moderate to severe sleep apnea. Yet, despite its prevalence, over 80% of cases remain undiagnosed and untreated.
It’s a small but jarring moment. You wake up after a solid night’s sleep, feeling refreshed and energised, only to catch your reflection in the bathroom mirror and see it: a conspicuous red mark or marks left behind by your CPAP mask.
For many who use CPAP therapy to manage sleep apnea, skin irritation and mask-related discomfort are unfortunately common side effects. The only good news is that they’re usually temporary and almost always fixable.
Tossing and turning at night? You’re not alone. Insomnia is more than just the occasional sleepless night—it’s a genuine sleep disorder that affects millions of Australians, and women are twice as likely as men to struggle with it. Why? Hormonal changes, mood swings, and the daily pressures of life all play a part.
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age, often leading to menstrual irregularities, hormone imbalances, ovarian cysts, and weight gain.1 It is the leading cause of female infertility and increases the risk of insulin resistance and type 2 diabetes. Over half of women with PCOS develop diabetes by age 40.2Now, what many people don’t realise is that PCOS may also increase the risk of another serious health issue: obstructive sleep apnea (OSA).
Sleep apnea, a condition characterised by pauses in breathing during sleep, can significantly impact anyone’s quality of life. But during pregnancy, it’s even more important to keep it under control! Untreated sleep apnea can affect both you and your baby, making quality sleep a top priority for expectant mothers.
Sharing a bed with a snoring partner isn’t just frustrating—it can seriously impact sleep and daily life. Women who live with heavy snorers are more likely to suffer from insomnia, morning headaches, daytime sleepiness, and fatigue compared to those with non-snoring partners. Over time, these sleep disruptions can affect energy levels, focus, and overall well-being.
Obstructive sleep apnea is a common sleep disorder characterised by snoring, choking and feeling excessively tired when awake. It is estimated that one billion people worldwide suffer from sleep apnea.1 Here in Australia, it is estimated that 20% of the general population suffers from moderate to severe sleep apnea. 2 Despite its prevalence, over 80% of sleep apnea cases go undiagnosed and untreated.3 For women, sleep apnea often goes unnoticed and untreated, not because it’s rare, but rather due to several key factors that lead to it being overlooked. Understanding these challenges is crucial for improving diagnosis, treatment, and overall sleep health.
