Do all quit snoring devices work the same way?

No, quit snoring devices work in different ways depending on the cause and severity of snoring. For example, nasal strips physically open nasal passages to improve airflow, while mandibular advancement devices reposition the jaw to prevent airway collapse. Chin straps keep the mouth closed, promoting nasal breathing, and positional devices encourage side-sleeping to reduce back-of-throat obstruction. Each device targets a different aspect of snoring, so effectiveness can vary. Choosing the right solution often depends on individual anatomy, sleep habits, and whether snoring is linked to a condition like obstructive sleep apnoea (OSA).

Are nasal dilators and electronic belts considered quit snoring devices?

Yes, nasal dilators and electronic belts are both considered quit snoring devices. Nasal dilators help reduce snoring by widening the nasal airways, allowing for better airflow. They are ideal for snorers with nasal congestion or narrow nasal passages. Electronic belts, often used in positional therapy, gently vibrate or alert the sleeper to change position if they roll onto their back — a position that can worsen snoring. Both are non-invasive, over-the-counter options and are typically used by individuals with mild or occasional snoring.

Can I use quit snoring devices without a prescription?

Yes, many quit snoring devices are available over the counter without a prescription. These include nasal strips, chin straps, and boil-and-bite mouthguards. They’re typically used by individuals with mild or occasional snoring. However, if snoring is chronic, loud, or accompanied by symptoms like daytime fatigue or gasping for air, it may indicate sleep apnoea. In such cases, a prescription-based solution like CPAP therapy or a custom-fitted oral appliance may be required. It’s always best to speak with a sleep specialist before starting treatment.

How often should I replace my quit snoring device?

Replacement frequency depends on the type of snoring device. Nasal strips are typically single-use and should be discarded after each night. Chin straps may last a few months, while mouthpieces often need replacing every 6–12 months, depending on the material and wear. Devices should be inspected regularly for signs of damage, discomfort, or reduced effectiveness. Proper hygiene is also essential—clean the device daily and follow the manufacturer's replacement guidelines. If you notice your snoring returning or discomfort while using the device, it may be time to replace it.

Is snoring always a sign of Sleep Apnoea?

No, not all snoring is caused by sleep apnoea. Occasional or mild snoring may result from congestion, sleep position, alcohol consumption, or nasal anatomy. However, loud and persistent snoring — especially when accompanied by choking, gasping, or daytime sleepiness — can be a sign of obstructive sleep apnoea (OSA), a more serious condition. A sleep study is the only way to accurately diagnose OSA. If in doubt, it’s important to seek medical advice, as untreated sleep apnoea can lead to health complications.

Do all Sleep Apnoea treatments help with snoring?

Most sleep apnoea treatments also reduce or eliminate snoring, but results vary by individual. CPAP therapy, the gold standard for OSA, usually stops snoring by keeping the airway open with pressurised air. Oral appliances can also reduce snoring by adjusting jaw position. However, snoring might persist if the treatment isn’t well-fitted or if there are other contributing factors, like nasal obstruction. If snoring continues despite treatment, speak to your clinician about mask fit, humidity settings, or alternative therapies.

Quit Snoring Devices

Understanding Snoring Prevention Devices: Finding the Right Solution for Better Sleep

Snoring is a common issue that affects not just the snorer but also their partner and household. While it’s often harmless, persistent or loud snoring can be a sign of something more serious—like obstructive sleep apnea. At Sove CPAP Clinic, we believe in helping you get to the root of your sleep challenges with personalised support, clear guidance, and proven solutions.

On this page, we’ll explore the different types of snoring prevention devices available, when to consider CPAP therapy, and how Sove can help you find the most effective and comfortable option. Whether your snoring is occasional or every night, mild or disruptive, there’s a solution out there—and we’re here to help you find it.

Snoring Prevention Devices for Mild or Occasional Snorers

For many people, snoring happens only now and then—after a big meal, a few drinks, or when sleeping on your back. In these cases, simple, over-the-counter snoring prevention devices may offer real relief. Understanding how these devices work and who they’re best suited for is key.

Common Options Include:

Nasal strips or dilators: These adhesive or internal supports work by physically opening the nasal passages, increasing airflow and reducing the vibration in soft tissues that causes snoring. Ideal for people with nasal congestion, allergies, or narrow nasal passages.
Anti-snoring mouthguards (mandibular advancement devices): These are custom-moulded to the user’s teeth and shift the lower jaw forward slightly. By doing so, they help prevent the tongue and soft palate from collapsing into the airway. Suitable for those with mild snoring and normal jaw alignment.
Positional therapy devices: These include wearable belts or pillows designed to encourage side sleeping. Back sleeping can worsen snoring due to gravity pulling the soft tissues backward. Side sleeping helps maintain a more open airway.
Chin straps: These straps wrap around the chin and the top of the head, helping keep the mouth closed during sleep. They’re most effective when used alongside nasal devices or for people whose snoring worsens with mouth breathing.

It’s important to remember that these devices are best suited for “primary snorers”—people who snore but do not have diagnosed sleep apnea. They are not a substitute for medical assessment or therapy in more serious cases.

Before choosing a device, consider a discussion with one of our clinicians. Even occasional snoring can signal an underlying issue, and we can help you make an informed choice. Our team can also recommend professionally fitted oral appliances that go beyond standard chemist options.

When Snoring Signals a Need for CPAP Therapy

Snoring doesn’t always exist in a vacuum. In many people, especially those who snore loudly or persistently, it can be the first sign of a more complex sleep disorder—obstructive sleep apnea (OSA).

Signs your snoring might be due to OSA include:

Gasping or choking during sleep
Pauses in breathing noticed by a partner
Morning headaches
Daytime sleepiness or poor concentration
Waking up frequently to urinate

In these situations, snoring prevention devices may not provide meaningful relief. Instead, the gold standard of treatment is CPAP therapy, which uses a gentle stream of pressurised air to keep your airway open.

Modern CPAP machines—like the ResMed AirSense 11 AutoSet or Fisher & Paykel SleepStyle+ Auto—are quieter, more compact, and more comfortable than ever before. They come equipped with smart sensors, heated humidifiers, and Bluetooth-enabled apps that track your progress.

Choosing the right CPAP mask is also crucial. Options include:

Nasal pillows for minimal facial contact
Nasal masks for a secure fit around the nose
Full-face masks for mouth breathers or those with frequent congestion

If you or a loved one show signs of OSA, don’t guess. A sleep study is the best way to understand what’s happening. Sove CPAP Clinic offers both in-clinic and at-home sleep testing options, with follow-up consultations to guide your treatment.

Combining Snoring Devices with CPAP for Extra Comfort

For patients already using CPAP, adding complementary snoring solutions can enhance therapy comfort and effectiveness—especially during the adjustment period.

Examples of Combined Solutions:

Nasal dilators: These help reduce airflow resistance for users who experience nasal congestion. Using them under a nasal CPAP mask can improve comfort and reduce leaks.
Specialty CPAP pillows: These are contoured to accommodate different mask types and prevent dislodging during the night. They support better posture, reduce pressure points, and encourage side sleeping.
Chin straps: These can be used with nasal masks to prevent mouth leaks in people who naturally breathe through their mouths at night.
Heated humidifiers and tubing: These help reduce dryness, congestion, and the risk of condensation (rainout), making therapy feel more natural.

Many patients find that small adjustments or accessories make a big difference in therapy adherence. Don’t hesitate to experiment with different configurations to find your ideal setup.

At Sove CPAP Clinic, we go beyond one-size-fits-all recommendations. Our team provides comfort-focused consultations to fine-tune your therapy and troubleshoot any issues you may face.

Why Sove Offers More Than Just Snoring Solutions

Snoring is often the symptom—but not the whole story. That’s why Sove CPAP Clinic takes a comprehensive, patient-first approach to diagnosis, education, and treatment.

Here’s what sets us apart:

Professional Guidance: Our clinicians work closely with you to interpret your sleep study results and recommend the right course of treatment—whether that’s CPAP therapy, oral appliance therapy, or a combination approach.
Expert Fittings: We ensure your CPAP mask fits comfortably and provides an effective seal, a key factor in successful treatment.
Education and Support: From equipment setup to lifestyle advice, we’re with you every step of the way. We help you adjust to new routines, answer your questions, and offer ongoing care.
Device Trials and Rentals: Not ready to commit? Try before you buy. Our rental program helps you experience the benefits of CPAP before making a decision.

Whether you’re just starting your journey or have tried and struggled with other solutions in the past, Sove is here to support you. Our team believes sleep therapy should be approachable, effective, and tailored to your lifestyle.

ALWAYS FOLLOW THE DIRECTIONS FOR USE. CPAP is used for Obstructive Sleep Apnoea treatment. When considering whether a sleep study or CPAP is right for you, speak to your doctor. Medicare criteria and T&Cs apply.

Frequently Asked Questions

Can I use a snoring prevention device if I haven’t had a sleep study?

Yes, some over-the-counter snoring aids can be used without a prescription or sleep study. These include nasal strips, mouthpieces, and positional devices designed for mild snoring. However, it’s important to be cautious—if your snoring is loud, chronic, or accompanied by daytime tiredness, you might be experiencing sleep apnea without knowing it.

Snoring that stems from apnea won’t be resolved by simple devices and could worsen if left untreated. For this reason, we recommend scheduling a sleep assessment if you’re unsure. Sove CPAP Clinic offers convenient at-home sleep studies that provide detailed results without requiring a hospital visit.

Are snoring prevention devices safe to use every night?

Most snoring aids, including nasal strips and mouthguards, are safe for nightly use when used according to instructions. However, comfort, hygiene, and fit are key factors to monitor.

Always ensure devices are cleaned regularly, replaced when worn out, and checked for irritation or jaw discomfort. If snoring persists or worsens, it’s important to reassess your treatment plan. Sove CPAP Clinic can guide you on whether CPAP or further assessment is necessary.

What snoring prevention devices are suitable for mouthbreathers?

Mouthbreathers often struggle with nasal-only devices. In these cases, full-face CPAP masks, anti-snoring chin straps, or combination devices that support both nasal and oral breathing may be better options.

Mandibular advancement devices (MADs) designed for mouthbreathers can also be helpful, but should be fitted properly to avoid jaw strain. If you breathe through your mouth at night and have had trouble with past snoring aids, a consultation with Sove can help you find a more suitable alternative.

How quickly can I expect results from a snoring prevention device?

Results can vary depending on the device and the underlying cause of your snoring. Some people notice a reduction in snoring from the first night, while others may need a few weeks to adjust and see improvement.

Consistency is key—give your body time to adapt, and monitor whether you feel more rested and alert during the day. If results are limited or you notice symptoms like choking, gasping, or excessive tiredness, it may be time for a sleep study.

How do I know if my snoring is caused by Sleep Apnea?

While not all snorers have sleep apnoea, many people with OSA snore loudly and persistently. Warning signs include:

Pauses in breathing
Gasping or choking at night
Morning headaches
Dry mouth
Excessive daytime fatigue
Poor memory or concentration

If any of these apply to you—or your partner has noticed these signs—it’s important to get assessed. Sove CPAP Clinic can arrange a home sleep study and help you understand your results. Treating apnea early can significantly improve health, quality of life, and sleep for everyone in your home.