It’s not uncommon for people to wake up feeling tired, sluggish and run down. Many feel the need for a second coffee by midday to recover from this feeling and get through the day. But have you wondered why you might be feeling tired even after a good night’s sleep? Here are 9 reasons why you might be waking up tired:
Australia is among the most vaccinated countries in the world with over 86% of Australians aged over 16 have received two doses, and 75% of adolescents have had their first dose. However, children under 16 are missing from the picture.
Just as our lives had begun to look normal again, news of the new Omicron variant stared sweeping around the world. While little is known at this stage about the nature of the variant, we know that it has already arrived in Australia. With all this uncertainty, many are beginning to ask questions about what the future may hold.
Identified in South Africa last week, the new variant of the SARS-COV-2 virus has put health officials and national borders on high alert. Designated a “variant of concern” by the World Health Organization (WHO) this weekend, Omicron is yet to be identified as more or less transmissible or infectious as the previous Delta strain that swept over the east coast of Australia earlier this year. Too early to tell if this could be another “transient” variant, experts are quickly learning as much as they can.
Obstructive Sleep Apnoea (OSA) is a condition of varying severity. Some may only experience very mild OSA, whereas others can have a very severe form. Treatment options for OSA depend greatly on the severity of the patient’s symptoms. There are several different primary treatment options for those suffering with OSA designed to cater for mild, moderate and severe forms.
Sleep Apnoea can go undiagnosed and untreated for years. The ramifications of Obstructive Sleep Apnoea (OSA) can be long-lasting and severe without proper management. Unfortunately, many individuals are either unaware of their condition or have yet to pursue the appropriate treatment options with their doctor.
Sleep can vary from person to person. With so many different pillows, mattresses and blankets, different people adapt to different sleeping positions. But is there a ‘right’ way to drift off to sleep?
Obstructive Sleep Apnoea (OSA) is a common sleep disorder characterised by snoring, choking and excessive daytime sleepiness. It is an insidious problem that often flys under the radar, with many Australians blaming their perpetual tiredness on stress and ageing, when there is actually an underlying sleep disorder that can be simply diagnosed and treated.
Anxiety and insomnia are both broad terms; both relate to a complex of different symptoms and outcomes and are often linked in some way. While anxiety is a state that is not necessarily detrimental to health, however, if it becomes chronic and unmanaged, it can impact on many aspects of personal wellbeing; including sleep.
