Sleep is crucial for our brains to function well. Without good sleep, we are much more at risk of making poor choices. But this goes far deeper than choosing the wrong route to work, or picking an unhealthy meal. Researchers now have evidence to show that sleep deprivation may put us at greater risk of addiction and drug abuse.
Our sleep and routines has suffered during the pandemic. Increased anxiety, lockdowns and having to work from home has ruined many sleep schedules. But having a consistent sleep schedule is the key to getting longer, better sleep. So how can you reset your sleep schedule after so much disruption?
Never before has a vaccine been developed so quickly – usually, it would take many years. As a result, many people are concerned that the safety of the vaccine has been compromised for the sake of speed. But Professor Jamie Triccas, head of infectious disease and immunology at the University of Sydney, explains why the speed of the vaccine development shouldn’t be a cause for concern.
Obstructive Sleep Apnoea (OSA) affects more than just your sleep. A new study from the Journal of Alzheimer’s Disease has shown a link between severe untreated OSA and dementia. Researchers found that untreated OSA patients had higher levels of beta-amyloid protein – the protein which builds up in brain arteries and increases the risk of dementia.
There are so many important reasons for treating sleep apnoea – your heart health, mental health, productivity, safety and more! But did you know that scientists have shown CPAP therapy can also make you look younger and more attractive?
Sunburnt, sweaty and…sleep deprived? Heatwaves can make it difficult to get a good night’s sleep. Our bodies need to cool down as we go to sleep, making it harder to get deep sleep during these hot summer months. So here are some tips to help you stay cool and well rested this summer.
