A bad night’s sleep can leave anyone feeling irritable, distracted or less patient than usual. When insomnia becomes an ongoing problem, however, its effects may extend beyond the person struggling to sleep and begin to influence their relationship too.
When poor sleep follows you into the day - Insomnia does not end when you get out of bed in the morning. Poor-quality sleep can affect mood, emotional regulation and the ability to manage everyday stress.
Most of us have experienced a restless night and felt the effects the next morning. But when difficulty sleeping becomes a regular occurrence, the consequences can extend well beyond feeling tired. Untreated chronic insomnia can affect your concentration, physical health, work performance, relationships and overall quality of life.
When insomnia becomes more than a bad night - Chronic insomnia is generally characterised by difficulty falling asleep or staying asleep at least three times a week for three months or longer.
Anyone can experience insomnia, but research suggests women may be more likely to struggle with ongoing sleep problems than men. Australian research has found differences in both insomnia symptoms and prevalence between the sexes, with biological changes and everyday responsibilities potentially playing a role.
What does the Australian research show? A national Australian study of 2,044 adults found that chronic difficulties falling or staying asleep combined with daytime symptoms were significantly more common in women than men…
Insomnia is more than a frustrating night spent staring at the ceiling. When sleep problems become persistent, the effects can spill into almost every part of daily life, from how we feel and function to how productive we are at work. Across Australia, these individual effects add up to a surprisingly large economic and social burden.
The $19.1 billion cost of insomnia - According to a Deloitte Access Economics report commissioned by the Sleep Health Foundation, insomnia was estimated to cost Australia approximately $19.1 billion in 2019–20.1
If you regularly struggle to fall asleep, wake repeatedly during the night or find yourself staring at the ceiling far earlier than you would like, you are far from alone. Sleep difficulties are remarkably common in Australia, with research suggesting that a substantial proportion of adults experience ongoing symptoms of insomnia.
How common is insomnia in Australia? Research commissioned by the Sleep Health Foundation found that almost 60% of Australian adults…
Insomnia can make nights frustrating and days exhausting. Whether you have trouble falling asleep, wake frequently during the night or find yourself wide awake much earlier than planned, the right treatment can make a meaningful difference.
Treatment often depends on what is contributing to your sleep difficulties. Improving sleep habits and addressing factors such as stress, medical conditions or certain medicines may be enough for some people. When insomnia persists, treatments such as cognitive behavioural therapy for insomnia (CBT-I) and, in some circumstances, medication may be considered.
Ever arrived at work after a restless night and felt like you’re running on half your usual brainpower? You might reread the same email, lose your train of thought in a meeting or take twice as long to finish a task that would normally feel easy. When insomnia becomes an ongoing problem, these difficult days can start to add up.
Sleep is essential for restoring both the body and brain. Without enough quality sleep, the effects can follow you straight into the workplace, influencing everything from concentration and decision-making to reaction time and productivity.
We’ve all experienced that foggy feeling after a restless night. You might lose your train of thought mid-conversation, struggle to focus on work or find yourself rereading the same sentence several times. When poor sleep becomes an ongoing problem, these effects may become more noticeable.
Insomnia involves persistent difficulty falling asleep, staying asleep or getting restorative sleep, along with problems functioning during the day. While researchers are still uncovering exactly how insomnia affects the brain, evidence suggests it may influence several areas of cognitive function.
If you regularly struggle to get a good night’s sleep, you probably notice the effects the next day. You might feel exhausted, struggle to concentrate or reach for an extra coffee. But ongoing insomnia may also be affecting something less obvious: the way your body manages blood sugar.
Research suggests that both the quality and amount of sleep we get are linked to our risk of developing type 2 diabetes.1 So, what exactly is going on while we sleep? Insulin is a hormone that helps move glucose from your bloodstream into your cells, where it can be used for energy.
