Article Highlights: - Magnesium is a popular supplement for enhancing sleep. - Magnesium is an essential mineral for many functions in the body. - For many complex reasons, magnesium deficiency is becoming more common. - Most over the counter magnesium supplements are poorly absorbed and can result in gastrointestinal distress. - Epsom salt soaks can also be beneficial. - Magnesium sufficiency is important, but not a cure-all. - Check your RBC magnesium levels with your doctor to determine your magnesium status.
Obstructive Sleep Apnoea (OSA) is a condition of varying severity. Some may only experience very mild OSA, whereas others can have a very severe form. Treatment options for OSA depend greatly on the severity of the patient’s symptoms. There are several different primary treatment options for those suffering with OSA designed to cater for mild, moderate and severe forms.
Sleep Apnoea can go undiagnosed and untreated for years. The ramifications of Obstructive Sleep Apnoea (OSA) can be long-lasting and severe without proper management. Unfortunately, many individuals are either unaware of their condition or have yet to pursue the appropriate treatment options with their doctor.
Obstructive Sleep Apnoea (OSA) is a common sleep disorder characterised by snoring, choking and excessive daytime sleepiness. It is an insidious problem that often flys under the radar, with many Australians blaming their perpetual tiredness on stress and ageing, when there is actually an underlying sleep disorder that can be simply diagnosed and treated.
Snoring is common. While more prevalent among men, the elderly and those who are overweight, snoring can occur in individuals even during childhood.
Sleep is important for our body’s growth and repair. It can also help to reduce the risk of many health conditions – including Alzheimer’s disease, heart disease and diabetes.
Research shows that living an active lifestyle can lower the risk of developing obstructive sleep apnea (OSA) - a common sleep disorder where the upper airways collapse during sleep resulting in airflow blockage.
A new study presented early this month has revealed that those with sleep apnea on Continuous Positive Airway Pressure (CPAP) therapy have a much higher chance of living longer. The study of 176,000 people with sleep apnea over 3 years found that patients using CPAP treatment were 39% more likely to survive than OSA patients who didn’t. The survival rate gap still remained significant when accounting for age, overall health, pre-existing conditions, and causes of death.
Do you find yourself waking up feeling unrefreshed after a night’s sleep? You may have Obstructive Sleep Apnea (OSA) – a common sleep disorder which causes pauses in your breathing while you sleep. Studies show that those with OSA have a higher risk of developing depression.
