If you’ve recently been diagnosed with obstructive sleep apnea or you’re thinking about upgrading your CPAP machine, you’ve probably come across two popular options: the ResMed AirSense 10 AutoSet and the AirSense 10 AutoSet for Her. At first glance, they look almost identical — same compact shape, same quiet operation, same reputation for reliability. But there are a few important differences that can help you decide which model suits your needs best.
There’s something about spring that makes everything feel lighter. The air gets warmer, the days stretch a little longer, and suddenly we feel inspired to refresh our homes, wardrobes, and routines. But one area we often forget — even though it affects almost every part of our wellbeing — is sleep.
Staying consistent with CPAP therapy can feel different as the seasons change. From spring pollen to winter dryness, every shift in weather can affect your comfort and the quality of your sleep. The good news is that a few simple adjustments can keep your therapy effective and help you breathe easy all year long.
When summer nights turn sticky and restless, it’s not just the temperature outside that keeps you awake — it’s how your body, bedding, and environment respond to the heat. The truth is, temperature plays a major role in how well we sleep, and when things get too warm, your body struggles to drift into the deep, restorative rest it needs.
Have you ever wondered why those late-night snacks seem so tempting after a rough night’s sleep? It turns out that getting a good night’s sleep isn’t just about rest and recovery; it can also be a powerful tool for supporting healthier eating habits. By unpacking the science, we can see how getting a good night’s sleep might help you make healthier food choices.
Spring has arrived — and with it, the scent of blooming flowers, longer days, and unfortunately for many Australians, the return of hay fever. Hay fever (or seasonal allergic rhinitis) is an allergic reaction to airborne particles like pollen, mould spores, and dust. It causes classic symptoms such as itchy eyes, sneezing, congestion, and runny noses. For those managing sleep apnea with CPAP therapy, these springtime sniffles can make a good night’s rest more of a challenge.
As Halloween rolls around, it’s easy to indulge in extra sweets — after all, who can resist a few chocolate bars or gummy lollies? But while a sugar rush might seem harmless, the effects of added sugar extend well beyond your waistline. Research suggests that too much sugar can disturb your sleep and increase your risk of heart disease — a truly spooky combination for your health.
Around one in five Australians work shifts outside the standard nine-to-five. From hospital wards to warehouses, shift work keeps our world running — but it can take a serious toll on the body, especially the heart
We often think of sleep as a time to rest, but it’s also one of the most powerful tools for protecting your heart. Consistent, good-quality sleep helps your body recover, regulate hormones, and keep your blood pressure in check. When your sleep is cut short or irregular, those systems go off balance — and over time, that can raise your risk of developing high blood pressure, also known as hypertension.
