Movies and television would have you believe that a heart attack always involves someone clutching their chest in pain and collapsing. But did you know there is a much wider range of symptoms?
Getting a good night’s sleep is all most of us want at the end of a tiring day. But many Australians struggle to get the sleep they need because of a persistent urge to move their legs. Here are 5 key signs of Restless Legs Syndrome (RLS)
More than being grumpy, sleep deprivation can have serious impacts on your mental health. New research from the University of York has shown that sleep-deprived individuals struggle to suppress negative and unwanted thoughts.
According to a recent survey from the Heart Foundation, as many as 500,000 Aussies with heart disease are skipping check-ups during the pandemic.
A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
Are you experiencing a problem that warrants a visit to a Sleep Specialist? Here are 15 reasons you may want to speak to a Sleep Physician.
Snoring, restless legs, blanket stealing and bed hogging is robbing precious hours of sleep from many Australian couples. Your romantic partner may be your favourite person to spend the day with, but still make for a terrible bedfellow. That’s why almost 1 in 5 Australian couples sleep in separate beds.