It’s Friday night, you’re out with mates, and a few drinks in, you’re feeling relaxed and ready for the weekend. But have you ever noticed how sluggish and moody you feel the next morning—or even on Monday? That’s not just a hangover. What you’re experiencing could be a case of “social jet lag” driven by alcohol’s powerful impact on your body clock.
It’s Alcohol Awareness Week—a perfect time to reflect not just on how alcohol affects your liver or mood, but also your sleep. If you find yourself snoring more after a few drinks, you’re not alone. But it might be more than just a noisy night. Snoring after drinking could be a red flag for a common but underdiagnosed condition: obstructive sleep apnea (OSA).
For many Australians, winding down with a drink after a long day at work feels like a harmless habit. But if you’re one of the 1 in 5 adults living with obstructive sleep apnea (OSA)—or even if you haven’t been diagnosed yet—alcohol before bed could be quietly making your sleep (and your health) much worse.
If you’ve been waking up tired, snoring loudly, or feeling foggy during the day, you might be wondering if a sleep study could help get to the bottom of it. The good news? You don’t necessarily need to spend a night in a sleep lab hooked up to dozens of wires. At-home sleep studies are now more accessible and more advanced than ever. Here are five common questions answered to help you understand how it all works—and whether it might be the right step for you.
If you’ve recently been told you might have sleep apnea—or you’ve noticed signs like loud snoring, constant fatigue, or waking up gasping for air—it’s natural to feel overwhelmed. Between booking a sleep study and choosing a treatment, it can be hard to know who to trust. That’s why getting advice that’s truly independent and patient-focused is so important.
If you’ve been waking up tired, snoring loudly, or struggling with daytime sleepiness, a sleep study might be the key to getting your energy—and your life—back on track. But with so many providers out there, how do you choose the right one? Here are five important things to consider when picking a sleep study provider, especially if you’re concerned about obstructive sleep apnea (OSA).
If you’re wondering how much a sleep study costs in Australia, the answer depends on where you go and whether you qualify for Medicare-funded testing.
If you’ve been waking up exhausted, gaining weight without a clear reason, or struggling to stay focused during the day, your body might be trying to tell you something. Sleep disorders—particularly obstructive sleep apnea—are far more common than most people realise, and they often go undiagnosed. Fortunately, getting answers doesn’t have to involve an overnight stay in hospital. A home sleep study can be a simple, effective way to uncover what’s really going on at night.
Struggling to get through the day after a sleepless night is something most of us have experienced. But what if those nights start piling up — week after week, month after month? Chronic insomnia doesn’t just leave you groggy and irritable; it may also be quietly rewiring your metabolism and encouraging your body to store fat.
