A steady heartbeat is something most of us take for granted — until it isn’t. Atrial fibrillation (AF) is the most common type of sustained irregular heartbeat, or arrhythmia, in adults. It occurs when the heart’s upper chambers (the atria) beat rapidly and out of sync with the lower chambers. This irregular rhythm can cause the heart to pump blood less efficiently, increasing the risk of stroke, heart failure, and other complications.
When it comes to looking after your heart, most people think of diet and exercise straight away. But there’s another pillar that quietly plays just as big of a role: sleep. The truth is, your eating habits and your sleep habits feed into each other every single day, creating a cycle that can either support your heart — or strain it. Understanding this relationship is the first step to making small changes that add up to a healthier life.
This World Diabetes Day is a good moment to pause and look at a relationship many people don’t realise is so deeply intertwined: sleep, diet, and diabetes risk. Poor sleep isn’t just about feeling tired or groggy the next day — it has real, measurable effects on our metabolic health, appetite, and long-term risk of developing type 2 diabetes.
If you’ve been diagnosed with sleep apnea or you’re exploring CPAP therapy for the first time, you may have come across the ResMed AirSense 10 Elite. It’s a well-known machine in Australia and around the world, and for good reason. But because it’s a fixed-pressure CPAP, people often wonder whether it’s the right match for their specific needs. Let’s break it down in a simple way so you can get a feel for whether the Elite fits into your nightly routine.
If you’re after a CPAP machine that’s modern, quiet, simple to use, and genuinely great value, the new Yuwell BreathCare III Auto CPAP is a standout. It feels like it was built for real people who want comfort, ease, and technology that just does its job. Whether you’re new to CPAP or upgrading from an older device, this machine brings a fresh, next-generation feel to your nightly routine.
If you’ve recently been diagnosed with obstructive sleep apnea or you’re thinking about upgrading your CPAP machine, you’ve probably come across two popular options: the ResMed AirSense 10 AutoSet and the AirSense 10 AutoSet for Her. At first glance, they look almost identical — same compact shape, same quiet operation, same reputation for reliability. But there are a few important differences that can help you decide which model suits your needs best.
There’s something about spring that makes everything feel lighter. The air gets warmer, the days stretch a little longer, and suddenly we feel inspired to refresh our homes, wardrobes, and routines. But one area we often forget — even though it affects almost every part of our wellbeing — is sleep.
Staying consistent with CPAP therapy can feel different as the seasons change. From spring pollen to winter dryness, every shift in weather can affect your comfort and the quality of your sleep. The good news is that a few simple adjustments can keep your therapy effective and help you breathe easy all year long.
When summer nights turn sticky and restless, it’s not just the temperature outside that keeps you awake — it’s how your body, bedding, and environment respond to the heat. The truth is, temperature plays a major role in how well we sleep, and when things get too warm, your body struggles to drift into the deep, restorative rest it needs.
