Getting a good night’s sleep is all most of us want at the end of a tiring day. But many Australians struggle to get the sleep they need because of a persistent urge to move their legs. Here are 5 key signs of Restless Legs Syndrome (RLS)
More than being grumpy, sleep deprivation can have serious impacts on your mental health. New research from the University of York has shown that sleep-deprived individuals struggle to suppress negative and unwanted thoughts.
Many Australians are sleep-deprived. But does skimping on sleep have any real, long-term effects? YES. Consistently missing sleep can put you at a much higher risk for a whole host of conditions. Here are just a few.
According to a recent survey from the Heart Foundation, as many as 500,000 Aussies with heart disease are skipping check-ups during the pandemic.
A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
Snoring, restless legs, blanket stealing and bed hogging is robbing precious hours of sleep from many Australian couples. Your romantic partner may be your favourite person to spend the day with, but still make for a terrible bedfellow. That’s why almost 1 in 5 Australian couples sleep in separate beds.
How do you know whether you are experiencing a bad night’s sleep, or a more serious problem of insomnia? Here are 5 symptoms to look out for.
Cardiovascular disease is the number one killer in Australia. So how can you make sure you’re looking after your heart health? Sleep!
