CPAP and Snoring
How CPAP therapy can help snoring
Snoring may seem harmless at first. Maybe it’s just a bit of noise at night, a reason for a few groggy jokes over breakfast. But when snoring becomes loud, chronic, or disruptive to your partner’s sleep — or if it’s accompanied by fatigue, poor focus, or restlessness — it’s time to take a closer look. Persistent snoring can be a warning sign of something more serious, such as obstructive sleep apnea (OSA). And even when it’s not, it can still disrupt your quality of rest and affect relationships and daily energy levels.
One of the most effective ways to manage chronic snoring — especially when it’s linked to apnea — is through CPAP therapy. At Sove CPAP Clinic, we work with patients every day who are struggling with sleep issues caused by snoring. And time after time, we see how much of a difference CPAP can make.
CPAP therapy help reduce loud snoring and restless nights?
Snoring happens when the airflow through the upper airway is partially blocked. As you breathe in and out, soft tissues in the back of the throat vibrate — and those vibrations create the snoring sound. When that airway narrows too much or collapses altogether (as in obstructive sleep apnoea), it can cause loud gasping, choking, and repeated awakenings, even if you don’t fully remember them.
CPAP (Continuous Positive Airway Pressure) therapy addresses this by gently blowing a constant stream of pressurised air through a CPAP mask you wear at night. This air pressure acts like an invisible splint that keeps your airway open. With the airway supported, the vibrations stop — and so does the snoring.
Many people notice the difference within the first few nights of using CPAP. Partners often say the bedroom is finally quiet, and the snorer themselves wakes up feeling more refreshed. Better sleep helps with concentration, mood, and energy, too.
CPAP doesn’t just treat symptoms — it improves sleep quality at the root. If your snoring is tied to frequent breathing pauses or excessive fatigue, CPAP may be a game changer.
Our CPAP Consultants can determine if CPAP is right for you
Not every case of snoring needs a CPAP machine. Some people snore occasionally due to a cold or sleeping on their back. Others may have benign snoring that doesn’t affect their oxygen levels or sleep architecture. That’s why it’s important to properly assess your sleep health before jumping into therapy.
At Sove CPAP Clinic, we start with a thorough consultation. We ask about your sleep habits, how often you snore, whether your partner hears pauses in breathing or gasping, and how you feel during the day. Are you constantly tired? Do you wake with headaches? Do you ever feel like you haven’t really slept, even after eight hours in bed?
If your symptoms raise concern, we may recommend a home sleep study or refer you for an in-lab assessment. These tests track your breathing, oxygen levels, heart rate, and sleep stages to determine if sleep apnea is present. It’s a crucial step — because CPAP therapy is most effective when there’s a clinical reason to use it.
If sleep apnea is confirmed, we will guide you through your treatment options. And if your snoring is found to be unrelated to apnea, we’ll talk you through other options, like positional therapy, nasal support, or oral appliances.
Choose From the Best CPAP machines
Once it’s clear that CPAP is right for you, choosing the right machine can make a huge difference in how comfortable and successful your therapy is.
At Sove, we only stock trusted CPAP machines from leading brands like ResMed, Philips, and Fisher & Paykel. These manufacturers have spent years refining their technology to make devices that are quieter, smarter, and more comfortable.
Some of the most popular machines among our patients include:
ResMed AirSense 11 AutoSet – With auto-adjusting pressure, a sleek touchscreen, built-in humidification, and remote support features, this model is ideal for first-time users who want a smooth experience.
Philips DreamStation Auto CPAP – Offers a lightweight design, intuitive interface, and features like pressure relief during exhale — all designed to help you sleep peacefully without feeling overwhelmed by airflow.
Fisher & Paykel SleepStyle+ – Focused on simplicity and comfort, this machine has an easy-to-navigate menu, integrated humidifier, and a gentle algorithm to ease you into sleep.
Your CPAP machine becomes part of your bedtime routine, so it’s worth finding one that fits seamlessly into your life. Whether you want something ultra-quiet, travel-friendly, or simple to operate, we’ll help you find a machine that meets your needs.
After-purchase support for long-term success
Getting used to a CPAP machine can take time. That’s why the support you receive after buying the device is just as important as the machine itself.
At Sove, we pride ourselves on offering genuine, long-term support to every patient. From your first night on therapy to months (and years) down the road, we’re here to make sure you stay comfortable, confident, and successful with your treatment.
Here’s how we support you:
- Mask fitting assistance – We help you find the right mask size and shape for your face and sleep style.
- Troubleshooting and follow-ups – Whether your mask is leaking, your machine feels too loud, or you’re unsure about your pressure, we’re only a phone call or visit away.
- Therapy data reviews – We can check how well your therapy is working and offer advice on improving your results.
- Encouragement when it gets tough – Because let’s be honest: some nights are easier than others. We get that, and we’re here to guide you through any bumps in the road.
How our CPAP Care Plan supports ongoing comfort and consistency
To make life even easier, we offer a CPAP Care Plan designed to take the hassle out of long-term therapy. Instead of worrying about when to replace your supplies or who to call if something breaks, you’ll have everything you need delivered to your door and expert help on standby.
The Care Plan includes:
- Automatic deliveries of essentials like mask cushions, tubing, and filters
- Scheduled check-ins to make sure everything’s going smoothly
- Priority access to support if anything needs troubleshooting
- Reminders to clean, inspect, and replace your parts for hygiene and performance
It’s all about helping you stay consistent. Because the more regularly you use your machine, the more noticeable the benefits — quieter nights, clearer mornings, better energy, and a lot less frustration for you and your bed partner.
ALWAYS FOLLOW THE DIRECTIONS FOR USE. CPAP is used for Obstructive Sleep Apnoea treatment. When considering whether a sleep study or CPAP is right for you, speak to your doctor. Medicare criteria and T&Cs apply. Payment plans available for approved applicants only; fees, terms, conditions, minimum amounts and exclusions apply.
Frequently Asked Questions
How can you tell if it’s sleep apnea or just snoring?
While snoring is a key symptom of sleep apnea, not everyone who snores has apnea. The biggest red flags to watch for include choking or gasping during sleep, long pauses in breathing, and feeling extremely tired during the day despite spending enough time in bed.
If your partner says you stop breathing in your sleep or you find yourself waking up with a dry mouth, sore throat, or headache, it’s worth getting tested. A sleep study is the most reliable way to tell if you have sleep apnea. And if you’re still not sure, our team can talk you through what to look out for.
Can a CPAP machine stop snoring permanently?
CPAP therapy effectively stops snoring as long as the machine is in use. Think of it like glasses for your sleep — they work when you wear them. When you use your CPAP machine correctly each night, it prevents the airway from collapsing, which means snoring usually disappears.
However, it doesn’t “cure” the underlying cause, so if you stop using the machine, the snoring may return. For some people, lifestyle changes like weight loss, treating allergies, or changing sleep position may reduce snoring over time, but CPAP remains one of the most effective and consistent solutions while it’s in use.
Can you still snore while wearing a CPAP mask?
It’s uncommon, but it can happen. If you’re still snoring while using your CPAP machine, it could be a sign that the pressure setting needs adjusting, your mask isn’t sealing properly, or you’re mouth breathing while wearing a nasal-only mask. These are usually easy to fix.
Our team can help check your machine data, inspect your mask fit, and make sure you’re getting the right pressure for your needs. Once the setup is optimised, most people find their snoring goes away completely.
Should I use my CPAP machine when I nap?
Yes — any time you’re sleeping, your airway can still collapse if you have sleep apnea. Even short naps can include apneas, which can affect your energy and cognitive function.
Using your CPAP during naps keeps your therapy consistent and gives your body the full benefit of uninterrupted breathing. It also helps maintain the habit, so it feels more natural to use the machine every time you rest.
Is it okay to sleep without using a CPAP machine for one night?
Life happens — and missing one night occasionally isn’t the end of the world. But if you can, try to stay consistent. Skipping a night can bring back snoring, fatigue, and other symptoms, and it may make it harder to stick with therapy long-term.
If you’re skipping nights regularly because of discomfort or inconvenience, that’s something we can help with. From travel-friendly setups to comfort adjustments, there are many ways to make CPAP work for you — every night.